Disclaimer: Please do not try any activity or exercise on this web site before consulting
your professional healthcare worker or GP.
Please Do not reproduce anything from this website unless it is for your own personal
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Why Relax? Tension and stress will contribute to your pain. By learning to relax,
not only will you feel better emotionally, but there is a very good chance that you
will also feel a reduction in your pain level. How do I relax? There are many ways
to relax, the following are some of the easier methods which can be practised by
Have a warm bath with aromatherapy bubbles (rubber duck is optional as they are almost
all plastic now!)
Listen to your favourite music- or why not try listening to something new? A good
start would be Mike or Sally Oldfield, Enigma, Enya, Harvey Summers Pan Pipe music
or Vangelis (search for them on the web- youtube would be a good place to start)
I hope to add a page just for music soon!
Ideally, you need to be in a warm comfortable and safe place with little chance of
interruption, for example lie on your bed, sit in a comfortable chair,or lie on the
floor with a pillow under your head.