local exercise

Chronic Pain Support Group

Disclaimer:  Please do not try any activity or exercise on this web site before consulting your professional healthcare worker or GP.



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Useful links

Local Exercise Venues



Ladies Aqua


7 - 8.00pm

Ladies Aqua


1.30 - 2.30pm

Mixed Aqua


11.30 - 12.30pm

Mixed Aqua


1.30 - 2.30pm

Mixed Aqua



2.30 - 3.30pm

Mixed Aqua



11.15 - 12.15pm

Mixed Aqua


If interested contact Sue, Lin or John on 01704 547471, extension 4059

Everyone welcome. Price £3.00 per session.

Gentle Chair Based Exercises at Ainsdale Centre for Health and Wellbeing on a Thursday at 1.00pm.  Price = FREE! Still going strong! Just drop in! August 2016

Please remember to call the venue before travelling as times and classes may change!