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Chronic Pain Support Group

 

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Home.

Latest news.

contact.

Location.

Meetings.

Coping with pain.

Psychology of pain.

Stress.

Relaxation.

Pacing for pain.

Targeting.

Hobbies.

Medicines.

No Pain? read this!.

Living with chronic pain.

Useful links.

downloads.

Ainsdale PM Group.

Downloads.....

A selection of information leaflets you may find useful.

Click on the blue boxes below to view and print these leaflets which are in pdf format.

If the leaflet does not appear on your computer, you will need to download Adobe reader .....  It can be obtained (free)  Click here.  

Michelle’s Poem

‘Why me?’

Hobbies

Describing Pain

 

How pain works

A letter to those  without pain

Relaxation Techniques

PMR and deep breathing

Venue map and public transport information

Pain- Toolkit

booklet